Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.4 mg
Sodium 85.0 mg
Potassium 783.0 mg
Total Carbohydrate 46.9 g
Dietary Fiber 9.0 g
Sugars 18.3 g
Protein 8.0 g
Vitamin A 89.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 68.2 %
Vitamin D 0.2 %
Vitamin E 4.2 %
Calcium 6.4 %
Copper 20.7 %
Folate 29.6 %
Iron 14.2 %
Magnesium 16.8 %
Manganese 36.0 %
Niacin 10.3 %
Pantothenic Acid 14.3 %
Phosphorus 16.8 %
Riboflavin 10.6 %
Selenium 2.7 %
Thiamin 23.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Stew with Orange Juice and Black Beans

View the full Sweet Potato Stew with Orange Juice and Black Beans Recipe & Instructions
Submitted by: ULTREYA3211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Stew with Orange Juice and Black Beans

75 calories of Beans, black, (0.33 cup)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

19 calories of Orange Juice, (0.17 cup)

19 calories of Orange Juice, (0.17 cup)

11 calories of Butter, salted, (0.11 tbsp)

11 calories of Honey, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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