Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.4 mg |
| Sodium | 85.0 mg |
| Potassium | 783.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 18.3 g |
| Protein | 8.0 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.2 % |
| Calcium | 6.4 % |
| Copper | 20.7 % |
| Folate | 29.6 % |
| Iron | 14.2 % |
| Magnesium | 16.8 % |
| Manganese | 36.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.6 % |
| Selenium | 2.7 % |
| Thiamin | 23.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Stew with Orange Juice and Black Beans
View the full Sweet Potato Stew with Orange Juice and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Stew with Orange Juice and Black Beans
75 calories of Beans, black, (0.33 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
19 calories of Orange Juice, (0.17 cup)
19 calories of Orange Juice, (0.17 cup)
11 calories of Butter, salted, (0.11 tbsp)
11 calories of Honey, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Sweet Potato Stew with Orange Juice and Black Beans
75 calories of Beans, black, (0.33 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
19 calories of Orange Juice, (0.17 cup)
19 calories of Orange Juice, (0.17 cup)
11 calories of Butter, salted, (0.11 tbsp)
11 calories of Honey, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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