Orange Juice Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 498.7
- Total Fat: 8.8 g
- Cholesterol: 152.3 mg
- Sodium: 386.1 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 0.5 g
- Protein: 56.2 g
View full nutritional breakdown of Orange Juice Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 skinless, boneless chicken breast (configured for 19 oz)
2 tablespoons prepared Dijon-style mustard
1/2 cup chopped onion
1/2 cup packed brown sugar, divided
2 cups orange juice
2T butter
2T flour
Directions
Preheat oven to 375 degrees
Place chicken in a 9x13 baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.
Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. Sprinkle chicken with remaining 1/4 cup brown sugar and return to oven.
Whisk flour into sauce in saucepan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.
Found on http://allrecipes.com/Recipe/Orange-Juice-Chicken/Detail.aspx
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
Place chicken in a 9x13 baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.
Bake in preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. Sprinkle chicken with remaining 1/4 cup brown sugar and return to oven.
Whisk flour into sauce in saucepan. Add any leftover orange juice and heat on high until the sauce thickens. Remove chicken from oven and place on a serving dish; pour sauce over the chicken or into a gravy boat, and serve.
Found on http://allrecipes.com/Recipe/Orange-Juice-Chicken/Detail.aspx
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.