Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 630.0 mg
Potassium 346.3 mg
Total Carbohydrate 61.3 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 8.7 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.6 %
Copper 0.8 %
Folate 8.7 %
Iron 7.1 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 27.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 13.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz integral con Garbanzos y Calabaza

View the full Arroz integral con Garbanzos y Calabaza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz integral con Garbanzos y Calabaza

224 calories of Whole Grain Brown Rice (Uncle Ben's)LV, (0.33 cup)

37 calories of Chick Peas (Garbanzos) Can, (0.17 cup)

24 calories of French Onion Campbell's, (0.17 cup)

13 calories of recao, (0.33 tbsp)

6 calories of Calabaza, (33.33 gram)

3 calories of Mazola, caldo de pollo (polvo), (0.33 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Carrots, raw, (0.33 strip, large (3" long))

0 calories of Cilantro, raw, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

no sugar added!
brown rice, garbanzo beans, etc!!!