Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 904.5 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.0 g |
| Protein | 11.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 3.0 % |
| Folate | 10.4 % |
| Iron | 9.2 % |
| Magnesium | 5.2 % |
| Manganese | 34.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers - Thai Coconut Curry Vegetables and Tofu
View the full Weight Watchers - Thai Coconut Curry Vegetables and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers - Thai Coconut Curry Vegetables and Tofu
80 calories of Extra Firm Tofu, (1 serving)
55 calories of Coconut Milk - Imperial Dragon, (0.20 cup)
36 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.90 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
13 calories of Honey, (0.20 tbsp)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Chicken Broth or Bouillon, (0.30 cup (8 fl oz))
4 calories of Ginger, ground, (0.20 tbsp)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
2 calories of Kikkoman Soy Sauce, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
0 calories of Cumin - ground (1 tsp), (0.05 tsp)
Calories per serving of Weight Watchers - Thai Coconut Curry Vegetables and Tofu
80 calories of Extra Firm Tofu, (1 serving)
55 calories of Coconut Milk - Imperial Dragon, (0.20 cup)
36 calories of (Great Value) Sugar Snap Peas Stir-Fry, (0.90 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
13 calories of Honey, (0.20 tbsp)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Chicken Broth or Bouillon, (0.30 cup (8 fl oz))
4 calories of Ginger, ground, (0.20 tbsp)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
2 calories of Kikkoman Soy Sauce, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
0 calories of Cumin - ground (1 tsp), (0.05 tsp)