Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 552.2
Total Fat 21.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 6.9 g
Cholesterol 0.1 mg
Sodium 2,345.7 mg
Potassium 537.7 mg
Total Carbohydrate 101.3 g
Dietary Fiber 7.1 g
Sugars 18.3 g
Protein 50.1 g
Vitamin A 3.5 %
Vitamin B-12 1.5 %
Vitamin B-6 11.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.2 %
Copper 26.0 %
Folate 21.8 %
Iron 25.4 %
Magnesium 53.8 %
Manganese 125.0 %
Niacin 14.4 %
Pantothenic Acid 3.9 %
Phosphorus 42.3 %
Riboflavin 8.7 %
Selenium 40.3 %
Thiamin 10.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tofu Pad Thai

View the full Quick Tofu Pad Thai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tofu Pad Thai

218 calories of Tofu, extra firm, (0.50 block)

150 calories of Noodle, thin rice, (1.50 oz)

60 calories of Spanish Peanuts, (0.07 cup)

48 calories of Granulated Sugar, (3 tsp)

26 calories of Bean sprouts, (0.75 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Green Chiles (Whole), (2 oz)

6 calories of Fish Sauce, (1 tbsp)

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic Chile Sauce, (0.17 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of mint leave, (2.50 tbsp)


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