Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.7 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tofu with Mixed Veggies (Pad Pak Jae)
View the full Thai Tofu with Mixed Veggies (Pad Pak Jae) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tofu with Mixed Veggies (Pad Pak Jae)
200 calories of organic extra firm tofu, (0.50 serving)
188 calories of Uncle ben's jasmine rice (ready rice), (0.75 cup)
80 calories of Kikkoman teriyaki baste and glaze (with honey and pineapple), (2 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
Calories per serving of Thai Tofu with Mixed Veggies (Pad Pak Jae)
200 calories of organic extra firm tofu, (0.50 serving)
188 calories of Uncle ben's jasmine rice (ready rice), (0.75 cup)
80 calories of Kikkoman teriyaki baste and glaze (with honey and pineapple), (2 tbsp)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))