Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.9 mg |
| Potassium | 364.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 17.5 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 148.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 42.0 % |
| Copper | 15.7 % |
| Folate | 23.4 % |
| Iron | 18.9 % |
| Magnesium | 13.2 % |
| Manganese | 44.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 7.8 % |
| Selenium | 14.8 % |
| Thiamin | 10.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tofu Veggie Stir Fry
View the full Thai Tofu Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tofu Veggie Stir Fry
160 calories of Hakubaku Organic Somen NO Salt Added, (1.58 oz)
38 calories of Tofu, firm, (0.17 block)
25 calories of Vegan Pesto, (0.50 tbsp)
20 calories of Snow Peas (Sugar Snap Peas) 160gm = 5.5oz, (47.50 gram)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Thai Tofu Veggie Stir Fry
160 calories of Hakubaku Organic Somen NO Salt Added, (1.58 oz)
38 calories of Tofu, firm, (0.17 block)
25 calories of Vegan Pesto, (0.50 tbsp)
20 calories of Snow Peas (Sugar Snap Peas) 160gm = 5.5oz, (47.50 gram)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)