Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 285.4 mg
Potassium 195.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 12.7 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 41.8 %
Copper 15.2 %
Folate 6.8 %
Iron 10.8 %
Magnesium 13.4 %
Manganese 34.3 %
Niacin 10.0 %
Pantothenic Acid 1.5 %
Phosphorus 10.9 %
Riboflavin 4.0 %
Selenium 13.8 %
Thiamin 6.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai style mushroom and tofu stir fry

View the full Thai style mushroom and tofu stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai style mushroom and tofu stir fry

64 calories of Jif Creamy Peanut Butter, reduced fat, (0.67 tbsp)

38 calories of Tofu, firm, (0.17 block)

13 calories of Sesame Oil, (0.33 1tsp)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Cornstarch, (0.02 cup)

5 calories of Oyster Mushroom, (56.67 gram(s))

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.33 tbsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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