Pad Thai with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 351.9
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 747.0 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 4.1 g
- Protein: 13.5 g
View full nutritional breakdown of Pad Thai with Tofu calories by ingredient
Number of Servings: 4
Ingredients
-
Rice noodles, 8oz
Brown sugar, 1/4 cup
Lime juice, 1/4 cup
Soy sauce, 1/3 cup
Peanut oil, 1tbsp
Scallions, 3
Garlic, 1 clove
Unsalted dry-roasted peanuts, 1oz
Firm tofu, 15oz [1 package]
Tips
You can use low sodium soy sauce if you want. This recipe is calculated with "light" tofu.
Directions
Soak noodles according to package instructions. Drain.
In a small bowl, whisk together brown sugar, lime juice, and soy sauce.
In a large nonstick skillet, heat oil over medium-high heat.
Add scallions and garlic and cook, stirring constantly, until fragrant (about 30 seconds).
Add noodles, [already prepared] tofu, and sauce to skillet. Cook, tossing constantly, until noodles are soft (about 1 minute).
Serve noodles with lime wedges, topped with cilantro and peanuts.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUCHSIARASCAL.
In a small bowl, whisk together brown sugar, lime juice, and soy sauce.
In a large nonstick skillet, heat oil over medium-high heat.
Add scallions and garlic and cook, stirring constantly, until fragrant (about 30 seconds).
Add noodles, [already prepared] tofu, and sauce to skillet. Cook, tossing constantly, until noodles are soft (about 1 minute).
Serve noodles with lime wedges, topped with cilantro and peanuts.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUCHSIARASCAL.