Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.7 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 6.7 g |
| Protein | 12.8 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.4 % |
| Copper | 21.2 % |
| Folate | 8.2 % |
| Iron | 6.2 % |
| Magnesium | 11.1 % |
| Manganese | 5.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.5 % |
| Selenium | 0.0 % |
| Thiamin | 14.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tofu Sandwich
View the full Thai Tofu Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tofu Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Thai Tofu Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.