Tofu Pad Thai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.9
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,136.3 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 5.8 g
- Protein: 14.9 g
View full nutritional breakdown of Tofu Pad Thai calories by ingredient
Introduction
Delicious, low fat and very easy vegan pad thai. Makes 4 servings. Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Number of Servings: 4
Ingredients
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8 oz. wide rice noodles
2 tsp. peanut oil
7 oz. firm tofu, sliced into thirds
1/4 cup tamari soy sauce
1 tbsp. peanut butter
2 tbsp. sugar
2 tsp. ketchup
2 tbsp. rice vinegar
2 carrots, shredded
4 scallions, minced
1 cup bean sprouts, rinsed
1 lime, cut into wedges
1/4 cup peanuts, chopped
Directions
1. Cook rice noodles according to package directions.
2. Lightly coat tofu slices with 1 tsp. oil. Roast at 400 F until golden. Cut into cubes.
3. Mix together tamari, rice vinegar, sugar, ketchup & peanut butter. Set aside.
4. Heat 1 tsp. oil in large wok. Add cooked noodles, scallions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
5. Add tofu cubes and heat through. Garnish with peanuts & lime wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user CJH036.
2. Lightly coat tofu slices with 1 tsp. oil. Roast at 400 F until golden. Cut into cubes.
3. Mix together tamari, rice vinegar, sugar, ketchup & peanut butter. Set aside.
4. Heat 1 tsp. oil in large wok. Add cooked noodles, scallions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
5. Add tofu cubes and heat through. Garnish with peanuts & lime wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user CJH036.
Member Ratings For This Recipe
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