Tofu Pad Thai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,136.3 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Tofu Pad Thai calories by ingredient
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Delicious, low fat and very easy vegan pad thai. Makes 4 servings. Delicious, low fat and very easy vegan pad thai. Makes 4 servings.
Number of Servings: 4


    8 oz. wide rice noodles
    2 tsp. peanut oil
    7 oz. firm tofu, sliced into thirds
    1/4 cup tamari soy sauce
    1 tbsp. peanut butter
    2 tbsp. sugar
    2 tsp. ketchup
    2 tbsp. rice vinegar
    2 carrots, shredded
    4 scallions, minced
    1 cup bean sprouts, rinsed
    1 lime, cut into wedges
    1/4 cup peanuts, chopped


1. Cook rice noodles according to package directions.
2. Lightly coat tofu slices with 1 tsp. oil. Roast at 400 F until golden. Cut into cubes.
3. Mix together tamari, rice vinegar, sugar, ketchup & peanut butter. Set aside.
4. Heat 1 tsp. oil in large wok. Add cooked noodles, scallions, bean sprouts, carrots & sauce mixture. Cook, stirring occasionally, until sauce thickens.
5. Add tofu cubes and heat through. Garnish with peanuts & lime wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user CJH036.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I just made this as it was listed except I added more Peanut Butter and I also had to coat the Tofu in veg oil because I had no peanut oil. This is VERY easy and very nummy. Next time I will add something to make it HOT. :o) - 4/10/11

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  • Very Good
    1 of 1 people found this review helpful
    I made this last night with a seafood mixture and some spinach thrown in at the last minute. The sauce was excellent! The tofu did not brown well so I broiled it but I like that I didn't have to fry it. Good one! - 8/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great sauce! I cut the sugar and soy sauce in half and added some ancho chili powder for a little kick. I used Shrimp the second time I made it and that worked well too. - 1/22/09

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  • Very good! I sauted the tofu instead of baking it. And I didn't have ketchup so I used about 1 tsp of Sriracha for heat and added some lemongrass to the sauce. Quick, easy and very yummy! - 7/5/11

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  • Delish! - 10/27/10

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