Low Fat Louisiana Gumbo

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 2.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 255.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Low Fat Louisiana Gumbo calories by ingredient



Number of Servings: 20

Ingredients

    1.25 lbs. 99% Fat Free Chicken Breasts
    1.25 lbs. Turkey Sausage
    1/2 Jar Kary's Dry Roux mix
    4.5 quarts water
    1 med. onion
    1/2 cup green onions chopped
    1/2 cup of parsley
    1 tsp salt
    1/2 tsp. of black pepper
    1/2 tsp. of cayanne pepper
    1/4 tsp. garlic powder
    dash of Gumbo File
    dash of cumin
    dash of thyme

Directions

Boil the water and add the roux mix. 10 minutes later, add the parsley, green onions, onion, and all seasonings. Let boil for one hour. Then add the chicken (cubed) and the sausage (sliced). Let boil for an additional hour.

Additional season to your taste. Serve over rice (not included in nutritional information).

Number of Servings: 20

Recipe submitted by SparkPeople user FIRESTARTER24.