Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 183.0 mg |
| Sodium | 1,035.9 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.2 g |
| Protein | 36.8 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 32.3 % |
| Vitamin E | 11.4 % |
| Calcium | 22.5 % |
| Copper | 16.0 % |
| Folate | 28.9 % |
| Iron | 25.0 % |
| Magnesium | 17.8 % |
| Manganese | 40.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.0 % |
| Selenium | 47.4 % |
| Thiamin | 7.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Louisiana Gumbo
View the full Weight Watchers Louisiana Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Louisiana Gumbo
90 calories of Shrimp, raw, (3 oz)
60 calories of Maine Crabmeat Fresh, (0.25 cup)
40 calories of Safflower Oil, oleic, (1 1tsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
18 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.25 package (10 oz) yields)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Jennie-O lean turkey kielbasa-65% fat reduced, (0.25 serving)
Calories per serving of Weight Watchers Louisiana Gumbo
90 calories of Shrimp, raw, (3 oz)
60 calories of Maine Crabmeat Fresh, (0.25 cup)
40 calories of Safflower Oil, oleic, (1 1tsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
18 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.25 package (10 oz) yields)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery - 1 medium Stalk, (0.25 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Jennie-O lean turkey kielbasa-65% fat reduced, (0.25 serving)
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