Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1,632.6 mg
Potassium 574.5 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.0 g
Sugars 9.1 g
Protein 5.7 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 85.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 9.7 %
Copper 15.4 %
Folate 13.5 %
Iron 8.8 %
Magnesium 20.4 %
Manganese 62.8 %
Niacin 12.3 %
Pantothenic Acid 5.5 %
Phosphorus 13.9 %
Riboflavin 5.9 %
Selenium 15.0 %
Thiamin 15.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Vegetable Gumbo

View the full Louisiana Vegetable Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Vegetable Gumbo

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Vegetable Broth, (1.50 cup)

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

13 calories of Okra, (0.38 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)


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