Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 109.6 mg |
| Sodium | 1,204.9 mg |
| Potassium | 585.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.3 g |
| Protein | 26.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 101.3 % |
| Vitamin D | 16.3 % |
| Vitamin E | 10.5 % |
| Calcium | 10.0 % |
| Copper | 15.2 % |
| Folate | 6.3 % |
| Iron | 21.9 % |
| Magnesium | 10.4 % |
| Manganese | 12.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.3 % |
| Selenium | 24.0 % |
| Thiamin | 4.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in louisiana stew gumbo thing!
View the full louisiana stew gumbo thing! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of louisiana stew gumbo thing!
83 calories of Amylu chicken,Gouda and apple sausage 1 link, (0.75 serving)
45 calories of Shrimp, raw, (1.50 oz)
29 calories of Scallops (broiled, 6 large or 14 small), (0.19 serving)
20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)
20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)
16 calories of Tomato Sauce, (0.21 cup)
16 calories of Tomato Sauce, (0.21 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Stewed Tomatoes, (24.25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 tsp)
1 calories of Thyme, fresh, (1.38 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Corn Starch, (0 cup)
0 calories of Louisiana hot sauce 1 tsp (5ml), (0.25 serving)
Calories per serving of louisiana stew gumbo thing!
83 calories of Amylu chicken,Gouda and apple sausage 1 link, (0.75 serving)
45 calories of Shrimp, raw, (1.50 oz)
29 calories of Scallops (broiled, 6 large or 14 small), (0.19 serving)
20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)
20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)
16 calories of Tomato Sauce, (0.21 cup)
16 calories of Tomato Sauce, (0.21 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Stewed Tomatoes, (24.25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 tsp)
1 calories of Thyme, fresh, (1.38 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of worstershire sauce, (0.25 tbsp)
0 calories of Corn Starch, (0 cup)
0 calories of Louisiana hot sauce 1 tsp (5ml), (0.25 serving)