Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 189.1 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 1.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 4.3 %
Folate 4.7 %
Iron 2.2 %
Magnesium 3.6 %
Manganese 8.3 %
Niacin 1.6 %
Pantothenic Acid 3.2 %
Phosphorus 3.5 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Cool Cucumber Bruschetta

View the full Jenny's Cool Cucumber Bruschetta Recipe & Instructions
Submitted by: CHASINGPAVEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Cool Cucumber Bruschetta

120 calories of Extra Virgin Olive Oil, (1 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.75 strips)

0 calories of Basil, (1.25 leaves)


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