Cool Cucumber Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.4
- Total Fat: 7.9 g
- Cholesterol: 5.6 mg
- Sodium: 966.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 6.5 g
View full nutritional breakdown of Cool Cucumber Soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 English curcumber
1/2 clove garlic. crushed
1 cup lowfat plain yogurt
1/4 cup low fat milk
1/2 tbsp lemon juice
3/4 tsp salt
1 tbsp olive oil
1/4 tsp curry powder
1/4 tsp ground cumin
1/8 tsp crushed red pepper
1/2 small ripe tomato (2 oz.), chopped
1/2 tbsp sliced fresh mint (optional)
Directions
Slice cucumber into small slices for garnish. Set aside.
Slice remaining cucumber into cubes to blend.
Blend together cucumber, garlic, yogurt, milk, lemon juice, and salt until almost smooth.
Pour into bowl and chill in refrigerator for at least 2 hours.
Meanwhile, combine olive oil, curry powder, cumin, red pepper. Heat over medium heat until spices are fragrant, about 3 mins. Remove from heat and strain through a seive into a cup.
Combine garnish, soup, in bowls and drizzle each with curry oil.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHOSLAV.
Slice remaining cucumber into cubes to blend.
Blend together cucumber, garlic, yogurt, milk, lemon juice, and salt until almost smooth.
Pour into bowl and chill in refrigerator for at least 2 hours.
Meanwhile, combine olive oil, curry powder, cumin, red pepper. Heat over medium heat until spices are fragrant, about 3 mins. Remove from heat and strain through a seive into a cup.
Combine garnish, soup, in bowls and drizzle each with curry oil.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MICHOSLAV.