Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 5.6 mg
Sodium 966.4 mg
Potassium 82.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.2 g
Sugars 9.1 g
Protein 6.5 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 8.3 %
Vitamin D 15.6 %
Vitamin E 4.8 %
Calcium 24.1 %
Copper 1.3 %
Folate 1.4 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Cucumber Soup

View the full Cool Cucumber Soup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Cucumber Soup

60 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Skim Milk, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of English Cucumber, (35 gram(s))

1 calories of Garlic (1 clove), (0.75 gram(s))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Curry powder, (0.13 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.