Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 1,162.6 mg |
| Potassium | 751.1 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.3 g |
| Protein | 12.4 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 63.2 % |
| Vitamin D | 12.7 % |
| Vitamin E | 4.4 % |
| Calcium | 17.1 % |
| Copper | 22.3 % |
| Folate | 32.7 % |
| Iron | 26.0 % |
| Magnesium | 14.2 % |
| Manganese | 41.2 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 31.9 % |
| Selenium | 28.9 % |
| Thiamin | 36.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homespun pot pie
View the full homespun pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homespun pot pie
150 calories of Flour, white, (0.33 cup)
102 calories of Butter, unsalted, (1 tbsp)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, fresh, (0.17 cup)
15 calories of Corn Starch, (0.03 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Bragg's, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of homespun pot pie
150 calories of Flour, white, (0.33 cup)
102 calories of Butter, unsalted, (1 tbsp)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Peas, fresh, (0.17 cup)
15 calories of Corn Starch, (0.03 cup)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Dill weed, fresh, (0.01 cup sprigs)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Bragg's, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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