homespun pot pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 467.2
- Total Fat: 14.9 g
- Cholesterol: 31.9 mg
- Sodium: 1,162.6 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 7.7 g
- Protein: 12.4 g
View full nutritional breakdown of homespun pot pie calories by ingredient
Introduction
from Moosewood Restaurant book...a FAVORITE! from Moosewood Restaurant book...a FAVORITE!Number of Servings: 6
Ingredients
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* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 3 cloves (remove)
* Salt, 1 tsp (remove)
* Thyme, ground, 1 tbsp (remove)
* Marjoram, dried, 1 tsp (remove)
* Mushrooms, fresh, 4 cup, pieces or slices (remove)
* Yellow Mustard, 3 tsp or 1 packet (remove)
* *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
* Sweet potato, 2 cup, cubes (remove)
* Pepper, black, .5 tsp (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* Corn Starch, .1875 cup (remove)
* Peas, frozen, 1 cup (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* Bragg's, 3 tsp (remove)
* Salt, .5 tsp (remove)
* *Flour, white, 2 cup (remove)
* Salt, .5 tsp (remove)
* Baking Powder, 1 tsp (remove)
* Baking Soda, .5 tsp (remove)
* Butter, unsalted, 6 tbsp (remove)
* *Stonyfield Farm Lowfat Plain Yogurt, 1 cup (remove)
* Dill weed, fresh, .0416 cup sprigs (remove)
Directions
Saute onion & garlic in oil for 10-12 min. add herbs and mushrooms, cook till mush release juice. add sweet potato, potato, pepper and water, bring to boil, reduce heat cover and simmer 15 -20 till veggies are just teender. dissolve cornstarch in remainin 1/2 c. water and add to simmering vegs. when liquid starts to thicken, add peas, corn and braggs. pour veggies into a prepared casserole dish and set aside.
sift flour, salt and baking powder& soda into a mising bowl. in separate bowlmix butter (melted) with yogur. combine dry igredients with wet in as few strokes as possible. drop biscuit batter over veggies in 6 equal mounds. sprinkle dill over top. bake 25 - 30 min at 400 till bicuits are done.
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
sift flour, salt and baking powder& soda into a mising bowl. in separate bowlmix butter (melted) with yogur. combine dry igredients with wet in as few strokes as possible. drop biscuit batter over veggies in 6 equal mounds. sprinkle dill over top. bake 25 - 30 min at 400 till bicuits are done.
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Member Ratings For This Recipe
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