Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 75.0 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.5 g |
| Protein | 6.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 75.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.4 % |
| Calcium | 38.0 % |
| Copper | 3.3 % |
| Folate | 8.2 % |
| Iron | 0.6 % |
| Magnesium | 4.7 % |
| Manganese | 2.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peaches N' Cream Smoothie
View the full Peaches N' Cream Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peaches N' Cream Smoothie
60 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.50 cup)
55 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.50 serving)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Peaches N' Cream Smoothie
60 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.50 cup)
55 calories of Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), (0.50 serving)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
Calories in Similar Recipes
- Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though...
- This is a delicious lowfat creamy dressing that you're sure to love.
- A stove top casserole with chicken, potatoes and asparagus.
- I make these with Swiss Chard (my go-to green), but you can substitute spinach, collard greens, mustard...
- Lowered fat & sugar
- Super yummy and healthy!
- This recipe works well on salad, vegetables and baked potatoes.
- from Moosewood Restaurant book...a FAVORITE!
Nutrition & Calorie Comments