Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 20.5 mg
Sodium 930.3 mg
Potassium 646.7 mg
Total Carbohydrate 46.9 g
Dietary Fiber 8.0 g
Sugars 7.9 g
Protein 16.5 g
Vitamin A 74.7 %
Vitamin B-12 2.2 %
Vitamin B-6 26.9 %
Vitamin C 160.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.7 %
Copper 16.4 %
Folate 41.8 %
Iron 15.5 %
Magnesium 25.0 %
Manganese 78.7 %
Niacin 31.3 %
Pantothenic Acid 9.7 %
Phosphorus 26.1 %
Riboflavin 10.6 %
Selenium 24.1 %
Thiamin 22.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool red pepper, mandarin, cucumber and rice salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool red pepper, mandarin, cucumber and rice salad

108 calories of Brown Rice, long grain, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

33 calories of Omega -3 Flax Oil, (0.25 tbsp)

21 calories of Dole Mandarin Oranges, (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Onions, raw, (0.06 large)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Capers, canned, (0.75 tbsp, drained)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Salt, (0.25 tsp)


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