Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 10.0 mg
Sodium 39.7 mg
Potassium 319.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 5.5 g
Protein 3.6 g
Vitamin A 3.6 %
Vitamin B-12 4.7 %
Vitamin B-6 5.4 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.4 %
Copper 5.6 %
Folate 6.4 %
Iron 2.1 %
Magnesium 6.7 %
Manganese 6.0 %
Niacin 0.6 %
Pantothenic Acid 6.5 %
Phosphorus 10.4 %
Riboflavin 8.5 %
Selenium 2.8 %
Thiamin 4.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool and Creamy Cucumber Salad

View the full Cool and Creamy Cucumber Salad Recipe & Instructions
Submitted by: GOTTAWANNAWIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool and Creamy Cucumber Salad

46 calories of Yogurt, plain, whole milk, (0.31 cup (8 fl oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)


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