Cool and Creamy Cucumber Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 6.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 39.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Cool and Creamy Cucumber Salad calories by ingredient
Submitted by:

Introduction

Cool & Refreshing; making a great accompaniment to a spicy dish or simply eaten by itself Cool & Refreshing; making a great accompaniment to a spicy dish or simply eaten by itself
Number of Servings: 4

Ingredients

    1 and 1/4 cups Yogurt
    2 Cucumbers, peeled, seeded and diced
    1 clove Garlic, minced
    1 Tbsp extra-virgen Olive Oil
    2 Tbsp fresh Lemon juice
    Sea salt & Pepper to taste
    Cayenne Pepper *optional

Directions

Yields: 4 servings

Mix all ingredients well and chill 1-2 hours prior to serving.

Can also be served over grains (brown rice or barley)

Number of Servings: 4

Recipe submitted by SparkPeople user GOTTAWANNAWIN.

Rate This Recipe