Easy cool cucumber salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 200.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
View full nutritional breakdown of Easy cool cucumber salad calories by ingredient
Introduction
I came up with this simple throw together as something to bring to a hot cookout. It's very refreshing, filling, and allows you to eat quite a large volume for the calories I came up with this simple throw together as something to bring to a hot cookout. It's very refreshing, filling, and allows you to eat quite a large volume for the caloriesNumber of Servings: 6
Ingredients
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2 english cucumbers, seeded and cidec
4 roma tomatoes, diced
1 cup brown rice, dry
2 T olive oil
juice of 1 lemon
1/4 cup loose packed fresh parsley
1/4 cup loose packed fresh mint
salt and pepper to taste
Directions
Cook rice to package directions, set aside
While rice is cooking, dice cucumbers and tomatoes. you may want to put them in a salad spinner to drain some water but it's not required
Now add rice, oil, lemon juice, herbs and spices all to one big bowl and mix well. Adjust any spices or add ins to your liking
refrigerate to cool and let flavors combine for at least 1 hour.
Serving Size: Makes 6 1 cup servings
While rice is cooking, dice cucumbers and tomatoes. you may want to put them in a salad spinner to drain some water but it's not required
Now add rice, oil, lemon juice, herbs and spices all to one big bowl and mix well. Adjust any spices or add ins to your liking
refrigerate to cool and let flavors combine for at least 1 hour.
Serving Size: Makes 6 1 cup servings
Member Ratings For This Recipe
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CD11268959
