Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.8 mg |
| Sodium | 169.4 mg |
| Potassium | 663.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.5 g |
| Protein | 4.5 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.2 % |
| Copper | 13.2 % |
| Folate | 13.9 % |
| Iron | 5.9 % |
| Magnesium | 12.2 % |
| Manganese | 15.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.3 % |
| Selenium | 3.9 % |
| Thiamin | 10.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bex's Cool Cucumber Salad
View the full Bex's Cool Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bex's Cool Cucumber Salad
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Yogurt, plain, low fat, (30 grams)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
9 calories of Garlic powder, (1 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Bex's Cool Cucumber Salad
32 calories of Cucumber (peeled), (2 cup, pared, chopped)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
19 calories of Yogurt, plain, low fat, (30 grams)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
9 calories of Garlic powder, (1 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories in Similar Recipes
- This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming...
- A great summer snack!
- This light salad perfectly complements spicier main dishes.
- This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made...
- Fun 'sushi-like' snacks.
- Easy, delicious and HEALTHY sushi!!!
- Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.
- This recipe is great for a filling lunch on the go!
- this is a prepare ahead concoction
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be...
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.
- This salad can be made on Sunday and taken to lunch every day!