Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 56.0 mg |
| Sodium | 484.1 mg |
| Potassium | 570.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 27.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.6 % |
| Copper | 5.6 % |
| Folate | 7.1 % |
| Iron | 10.1 % |
| Magnesium | 12.0 % |
| Manganese | 5.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.1 % |
| Selenium | 72.5 % |
| Thiamin | 12.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Mediterranean Grouper
View the full Mel's Mediterranean Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Mediterranean Grouper
119 calories of Grouper (fish), (0.50 fillet)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Capers, canned, (0.75 tbsp, drained)
Calories per serving of Mel's Mediterranean Grouper
119 calories of Grouper (fish), (0.50 fillet)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Capers, canned, (0.75 tbsp, drained)
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