Grouper with Lobster Sauce, Shrimp & Scallops
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 289.5
- Total Fat: 6.4 g
- Cholesterol: 115.2 mg
- Sodium: 392.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.8 g
- Protein: 43.0 g
View full nutritional breakdown of Grouper with Lobster Sauce, Shrimp & Scallops calories by ingredient
Number of Servings: 12
Ingredients
-
Roux:
4 oz butter
1 cup flour
Lobster Etoufee:
1 1/2 lbs lobster
1/2 cup red pepper
1/2 cup yellow pepper
1/2 cup green pepper
1/2 cup onion
cayenne pepper (pinch)
1/2 tsp white pepper
1/4 tsp thyme
1/2 tsp oregano
3 tsp roux
2 cups shrimp stock
1/2 tsp garlic powder
2 bay leaves
1/2 cup celery
12 Jumbo Shrimp (peeled but with tails)
12 Scallops
Blackened Grouper:
6 grouper fillets
3/4 cup cajun spices
Directions
Roux preparation: Melt butter, add flour, wisk constantly until golden brown.
Lobster Etoufee preparation: 1/4 cup olive oil In bowl, mix cajun spices and roll grouper fillets in spices. Place grouper in skillet (add some oil to skillet). Cook fish on both sides, when flakey, remove from heat. Use same pan to saute shrimp and scallops.
Heat another pan or shallow pot. Add olive oil, vegetables, and lobster. Toss for 1 - 2 minutes. Add roux and toss. Add spices. Sautee 2 minutes. Add shrimp stock and allow to thicken.
Place grouper on plate and top with lobster entoufee and shrimp and scallops.
Serving Size: Makes 12 servings.
Lobster Etoufee preparation: 1/4 cup olive oil In bowl, mix cajun spices and roll grouper fillets in spices. Place grouper in skillet (add some oil to skillet). Cook fish on both sides, when flakey, remove from heat. Use same pan to saute shrimp and scallops.
Heat another pan or shallow pot. Add olive oil, vegetables, and lobster. Toss for 1 - 2 minutes. Add roux and toss. Add spices. Sautee 2 minutes. Add shrimp stock and allow to thicken.
Place grouper on plate and top with lobster entoufee and shrimp and scallops.
Serving Size: Makes 12 servings.