Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 6.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 115.2 mg
Sodium 392.9 mg
Potassium 850.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 43.0 g
Vitamin A 9.4 %
Vitamin B-12 46.3 %
Vitamin B-6 25.8 %
Vitamin C 30.6 %
Vitamin D 3.3 %
Vitamin E 5.3 %
Calcium 7.2 %
Copper 61.2 %
Folate 11.5 %
Iron 12.7 %
Magnesium 18.8 %
Manganese 8.4 %
Niacin 13.7 %
Pantothenic Acid 11.9 %
Phosphorus 32.7 %
Riboflavin 9.2 %
Selenium 117.2 %
Thiamin 13.5 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grouper with Lobster Sauce, Shrimp & Scallops


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grouper with Lobster Sauce, Shrimp & Scallops

119 calories of Grouper (fish), (0.50 fillet)

56 calories of Northern Lobster, (2 oz)

36 calories of Flour, white, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)

7 calories of Shrimp, raw, (1 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)


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