Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 479.5 mg |
| Potassium | 754.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 31.3 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.0 % |
| Copper | 8.5 % |
| Folate | 7.2 % |
| Iron | 20.3 % |
| Magnesium | 14.5 % |
| Manganese | 12.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.0 % |
| Selenium | 76.6 % |
| Thiamin | 11.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper baked in parchment paper
View the full Grouper baked in parchment paper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper baked in parchment paper
134 calories of Grouper (fish), (4 oz)
25 calories of French Beans (Costco) 0.5 cup=85g, (85 gram)
20 calories of White Wine, (1 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Grouper baked in parchment paper
134 calories of Grouper (fish), (4 oz)
25 calories of French Beans (Costco) 0.5 cup=85g, (85 gram)
20 calories of White Wine, (1 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (1 dash)
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