Grouper baked in parchment paper
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.1
- Total Fat: 4.1 g
- Cholesterol: 53.3 mg
- Sodium: 479.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.5 g
- Protein: 31.3 g
View full nutritional breakdown of Grouper baked in parchment paper calories by ingredient
Introduction
Fish and vegetables. Fish and vegetables.Number of Servings: 1
Ingredients
-
4oz fillet of Grouper fish
1/2 tsp. olive oil
1 cup frozen green beans (vegetables)
1 tbsp capers
1/2 tomato (sliced)
1/8 onion (sliced)
1/4 lemon (sliced)
1 tbsp. white wine
1 tbsp. parsley (chopped)
salt & ground pepper
Directions
Preheat the oven 400F.
Drizzle olive oil on top of perchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Drizzle olive oil on top of perchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.