Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 60.0 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Grouper Fish
View the full Fried Grouper Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Grouper Fish
133 calories of Sea Best Grouper Fillets, (4 oz)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Fried Grouper Fish
133 calories of Sea Best Grouper Fillets, (4 oz)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
0 calories of Pepper, black, (1 dash)