Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 95.8 mg |
| Sodium | 872.5 mg |
| Potassium | 1,685.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.0 g |
| Protein | 53.9 g |
| Vitamin A | 124.6 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.4 % |
| Copper | 15.1 % |
| Folate | 19.2 % |
| Iron | 24.8 % |
| Magnesium | 30.6 % |
| Manganese | 22.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 17.9 % |
| Selenium | 137.7 % |
| Thiamin | 20.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper Soup
View the full Grouper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper Soup
238 calories of Grouper (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Summer Squash, (0.50 medium)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Summer Squash, (0.25 medium)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Grouper Soup
238 calories of Grouper (fish), (1 fillet)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Summer Squash, (0.50 medium)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Summer Squash, (0.25 medium)
5 calories of Paprika, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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