Sweet and Spicy Baked Grouper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 733.5
  • Total Fat: 5.8 g
  • Cholesterol: 189.9 mg
  • Sodium: 807.5 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 105.2 g

View full nutritional breakdown of Sweet and Spicy Baked Grouper calories by ingredient


Introduction

This is a great fish recipe and the grouper can be substituted for any other light white fish. This is a great fish recipe and the grouper can be substituted for any other light white fish.
Number of Servings: 4

Ingredients

    8 Grouper fillets
    4 cups cooked white rice
    1/2 cup Lawry's Mexican Chile and Lime Marinade
    2 Tbsp White Wine Vinegar
    2 Tbsp granulated sugar
    1 stalk celery, chopped
    1/2 cup chopped onion
    1 tsp garlic powder
    1 tsp salt
    1 tsp pepper
    1 tsp paprika
    8 grape tomatoes, sliced
    1Tbsp parsley

Directions

Makes about 4 1-cup servings

1) Preheat oven to 375 degrees. Spray baking sheet with cooking spray. Place fish on baking sheet and add spices evenly. Bake fish for 6-10 minutes depending on the thickness of fish.

2) While fish is cooking, saute celery for 3 minutes. Add onions and cook for an additional 3-5 minutes.

3) Add water, vinegar, sugar and marinade to veggies. Heat just until bubbly.

4) Spoon about 1Tbsp of sauce and veggies over rice. Place 2 fillets over rice. Then spoon one more Tbsp of sauce and veggies over fish.

5) Top with tomatoes and parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKJEN85.