Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 733.5
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Cholesterol 189.9 mg
Sodium 807.5 mg
Potassium 2,066.6 mg
Total Carbohydrate 57.2 g
Dietary Fiber 1.6 g
Sugars 9.1 g
Protein 105.2 g
Vitamin A 22.1 %
Vitamin B-12 46.5 %
Vitamin B-6 81.9 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.4 %
Copper 15.9 %
Folate 35.2 %
Iron 38.9 %
Magnesium 43.6 %
Manganese 43.6 %
Niacin 20.2 %
Pantothenic Acid 41.8 %
Phosphorus 66.1 %
Riboflavin 4.0 %
Selenium 287.8 %
Thiamin 40.4 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Baked Grouper

View the full Sweet and Spicy Baked Grouper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Baked Grouper

477 calories of Grouper (fish), (2 fillet)

205 calories of White Rice, long grain, cooked, (1 cup)

32 calories of Granulated Sugar, (2 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of White Wine Vinegar, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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