Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 119.7 mg |
| Sodium | 243.5 mg |
| Potassium | 969.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 38.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 11.5 % |
| Folate | 7.0 % |
| Iron | 12.2 % |
| Magnesium | 18.2 % |
| Manganese | 7.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 5.7 % |
| Selenium | 100.6 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato grouper
View the full potato grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato grouper
167 calories of Grouper (fish), (5 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Sun Dried Tomatoes, (0.50 piece)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Dill weed, fresh, (0.25 grams)
Calories per serving of potato grouper
167 calories of Grouper (fish), (5 oz)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Sun Dried Tomatoes, (0.50 piece)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Dill weed, fresh, (0.25 grams)
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