Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 94.9 mg |
| Sodium | 172.1 mg |
| Potassium | 1,189.9 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 51.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.8 % |
| Copper | 8.4 % |
| Folate | 8.9 % |
| Iron | 15.4 % |
| Magnesium | 21.5 % |
| Manganese | 6.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 31.4 % |
| Riboflavin | 3.6 % |
| Selenium | 135.6 % |
| Thiamin | 15.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filipino Fish (Grouper fish) Sarciado
View the full Filipino Fish (Grouper fish) Sarciado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filipino Fish (Grouper fish) Sarciado
238 calories of Grouper (fish), (1 fillet)
103 calories of OIL-Olive Oil, (0.86 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 large whole (3" dia))
13 calories of medium white onion, (28.57 gram(s))
1 calories of maw garlic fresh cloves chopped - 1 med clove, (0.29 serving)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.07 tsp)
Calories per serving of Filipino Fish (Grouper fish) Sarciado
238 calories of Grouper (fish), (1 fillet)
103 calories of OIL-Olive Oil, (0.86 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 large whole (3" dia))
13 calories of medium white onion, (28.57 gram(s))
1 calories of maw garlic fresh cloves chopped - 1 med clove, (0.29 serving)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.07 tsp)
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