grouper melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.5
- Total Fat: 4.5 g
- Cholesterol: 57.2 mg
- Sodium: 623.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.2 g
- Protein: 34.4 g
View full nutritional breakdown of grouper melt calories by ingredient
Introduction
grouper melt grouper meltNumber of Servings: 1
Ingredients
-
4 oz Grouper (fish)
1 tbsp Parmesan Cheese, grated
.25 cup Progresso Bread Crumbs - Italian Style
1 serving Lemon, fresh squeezed, juice of one whole lemon
Tips
serve with veggies or brown rice
Directions
mix cheese, bread crumbs, in bag add fish and shake,
spray cooking dish, add grouper cook
cook in oven at 350 for ten minutes until grouper is flaky
add juice serve hot.
Serving Size: single serving size 4 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPS1900.
spray cooking dish, add grouper cook
cook in oven at 350 for ten minutes until grouper is flaky
add juice serve hot.
Serving Size: single serving size 4 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPS1900.