Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 300.5 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.0 g |
| Protein | 22.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper with terriyaki sauce
View the full Grouper with terriyaki sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper with terriyaki sauce
100 calories of Grouper fillets Sea Best, (4 oz)
60 calories of Olive oil Spanish Coloso, (0.25 oz)
23 calories of Teriyaki sauce Mr. Yoshida's, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 tsp)
0 calories of Lemon juice Goya, (4 tsp)
Calories per serving of Grouper with terriyaki sauce
100 calories of Grouper fillets Sea Best, (4 oz)
60 calories of Olive oil Spanish Coloso, (0.25 oz)
23 calories of Teriyaki sauce Mr. Yoshida's, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garlic, (0.50 tsp)
0 calories of Lemon juice Goya, (4 tsp)