Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 61.9 mg |
| Sodium | 242.1 mg |
| Potassium | 423.4 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 23.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 5.8 % |
| Magnesium | 8.8 % |
| Manganese | 0.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 2.0 % |
| Selenium | 59.3 % |
| Thiamin | 5.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kicking Broiled Parmesan Grouper
View the full Kicking Broiled Parmesan Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kicking Broiled Parmesan Grouper
100 calories of Grouper (fish), (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Hellmans Light Mayonaise, (0.38 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Dried basil, (0.25 serving)
0 calories of ground black pepper, (0.25 serving)
Calories per serving of Kicking Broiled Parmesan Grouper
100 calories of Grouper (fish), (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Hellmans Light Mayonaise, (0.38 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Dried basil, (0.25 serving)
0 calories of ground black pepper, (0.25 serving)
Calories in Similar Recipes
- This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive...
- greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious...
- Tender and juicy fish that will melt your senses
- Tender grouper filets baked in with citrus and white wine
- I use Talapia fish instead of Grouper.
- A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess...