Kicking Broiled Parmesan Grouper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 10.1 g
  • Cholesterol: 61.9 mg
  • Sodium: 242.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Kicking Broiled Parmesan Grouper calories by ingredient



Number of Servings: 4

Ingredients

    12 oz Grouper fillets
    1 tbsp and 1 and 1/2 tsp Light Mayonaise
    1/4 Cup Parmesan Cheese
    2 tbsp butter softened
    A dash of Hot Sauce
    1 tbsp Lemon Juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp cajun seasoning
    1/8 tsp garlic powder

Tips

I serve this with a homemade pasta salad.


Directions

Mix all ingredients other than the grouper in a small bowl.

Place grouper on a baking sheet and broil for 2 - 3 minutes or until fish looks opaque and flakes easily with a fork.
Remove baking sheet from over. Spread each grouper filet with the cheese mixture.
Return to over and broil for an additional 2 minutes.

Take out and enjoy!


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARTATE.