Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 53.3 mg
Sodium 142.3 mg
Potassium 538.3 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 28.2 g
Vitamin A 3.7 %
Vitamin B-12 13.0 %
Vitamin B-6 19.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 3.4 %
Folate 2.8 %
Iron 7.2 %
Magnesium 11.1 %
Manganese 0.7 %
Niacin 2.2 %
Pantothenic Acid 9.9 %
Phosphorus 16.2 %
Riboflavin 0.4 %
Selenium 75.8 %
Thiamin 6.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Grouper with wine sauce

View the full Poached Grouper with wine sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Grouper with wine sauce

134 calories of Grouper (fish), (4 oz)

3 calories of Taragon, fresh, (0.50 tbsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)


No nutrition or calorie comments found.