Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 759.0 mg |
| Potassium | 25.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 16.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 4.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper hot & spicy
View the full Grouper hot & spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper hot & spicy
75 calories of Grouper fillets Sea Best, (3 oz)
41 calories of Olive oil Spanish Coloso, (0.17 oz)
4 calories of Onion powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Lemon juice Goya, (1 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grouper hot & spicy
75 calories of Grouper fillets Sea Best, (3 oz)
41 calories of Olive oil Spanish Coloso, (0.17 oz)
4 calories of Onion powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Lemon juice Goya, (1 tsp)
0 calories of Water, tap, (0.17 fl oz)
0 calories of Salt, (0.25 tsp)