Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 71.0 mg |
| Sodium | 893.9 mg |
| Potassium | 1,265.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.7 g |
| Protein | 41.1 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 76.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.6 % |
| Copper | 9.6 % |
| Folate | 13.7 % |
| Iron | 16.9 % |
| Magnesium | 21.9 % |
| Manganese | 20.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 5.8 % |
| Selenium | 102.1 % |
| Thiamin | 14.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Grouper w/ eggplant,red pepper,arugula salad
View the full Grilled Grouper w/ eggplant,red pepper,arugula salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Grouper w/ eggplant,red pepper,arugula salad
178 calories of Grouper (fish), (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.33 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Arugula, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.33 tsp)
Calories per serving of Grilled Grouper w/ eggplant,red pepper,arugula salad
178 calories of Grouper (fish), (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
43 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.33 serving)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Arugula, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.33 tsp)
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