Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.1 mg |
| Sodium | 219.7 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 22.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 13.4 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 5.4 % |
| Magnesium | 8.3 % |
| Manganese | 0.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 2.4 % |
| Selenium | 53.9 % |
| Thiamin | 4.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Grouper
View the full Parmesan Crusted Grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Grouper
89 calories of Grouper (fish), (2.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Parmesan Crusted Grouper
89 calories of Grouper (fish), (2.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.17 dash)
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