Pecan crusted grouper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 434.3
- Total Fat: 23.0 g
- Cholesterol: 94.9 mg
- Sodium: 107.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.7 g
- Protein: 52.8 g
View full nutritional breakdown of Pecan crusted grouper calories by ingredient
Number of Servings: 2
Ingredients
-
3/4 lb grouper, snapper, tilapia, or sustainably-harvested chilean sea bass... (1 lb if it is not well-trimmed at the store)
2 oz pecan pieces
1 egg
1 T butter
1 T olive oil
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user MLG0324.