Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 94.9 mg |
| Sodium | 107.1 mg |
| Potassium | 1,075.7 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 52.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.2 % |
| Copper | 21.6 % |
| Folate | 6.6 % |
| Iron | 16.8 % |
| Magnesium | 27.3 % |
| Manganese | 65.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 36.7 % |
| Riboflavin | 2.9 % |
| Selenium | 136.6 % |
| Thiamin | 23.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan crusted grouper
View the full Pecan crusted grouper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan crusted grouper
238 calories of Grouper (fish), (1 fillet)
196 calories of Pecans, (1 oz (20 halves))
Calories per serving of Pecan crusted grouper
238 calories of Grouper (fish), (1 fillet)
196 calories of Pecans, (1 oz (20 halves))
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