Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 45.8 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 16.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 4.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grouper in herb sauce with 5 spice powder
View the full Grouper in herb sauce with 5 spice powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grouper in herb sauce with 5 spice powder
78 calories of Grouper fillet Today's Catch, (3 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Lemon juice Badia, (1.50 tsp)
0 calories of FIve spice powder salt free blend, (0.50 tsp)
Calories per serving of Grouper in herb sauce with 5 spice powder
78 calories of Grouper fillet Today's Catch, (3 oz)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Lemon juice Badia, (1.50 tsp)
0 calories of FIve spice powder salt free blend, (0.50 tsp)