Taco seasoning mix

4.4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Taco seasoning mix calories by ingredient

Number of Servings: 4


    Taco Seasoning

    1 T flour
    1T cornstarch
    1T dried minced or fresh onion
    1 t beef bouillon granules
    1 t garlic powder
    1 t cumin (more or less to taste)
    1 t paprika
    1 t chili powder
    1/2 t onion powder
    1/4 tsp cayanne or red pepper (more or less to taste)

    3/5 c water


Mix all spices together.

Brown one pound extra lean hamburger and drain fat--rinse with extra hot water to get fat off.

Return hamburger to pan. Add taco seasoning mix and 3/4 c. water

Bring to a boil--reduce heat and simmer 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KAUFMAN1221.

Member Ratings For This Recipe

  • no profile photo

    simple and delicious- just used it to spice my turkey chili - super good! - 1/14/13

  • no profile photo

    really easy and way better then any package stuff you can buy - 11/21/10

  • no profile photo

    Easy and very good! - 3/21/07