Low Carb Dessert

4.3 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 9.9 g
  • Cholesterol: 31.2 mg
  • Sodium: 91.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Low Carb Dessert calories by ingredient


Easy & Great Snack Easy & Great Snack
Number of Servings: 8


    1 8 oz cream cheese
    1 12 oz Fat free, sugar Free Cool Whip
    1 small box Sugar-Free Jello (any flavor you like)


Mix Dry Jello mix, cream cheese and cool whip. Refridgerate & Eat at your leisure.

You can use 1/3 less fat Cream Cheese or Fat free if you would like to cut back on that. They all taste fine with it.

Number of Servings: 8

Recipe submitted by SparkPeople user KAM1973.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    I made this dessert earlier this week. I don't think the carbs are accurate. It could be just me, but in Sugar Free Jello-O alone, there are more carbs than this. The cream cheese has none, but all of the Cool Whips, from sugar-free to extra creamy have at least 2 grams of carbs per serving? - 2/4/10

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    3 of 3 people found this review helpful
    I ran across this recipe while searching the low card section and SO glad that I did! I immediately got up and made some for later today and tasted it. WOW. I think I've found my new favorite low-carb/diabetic dessert! - 1/29/08

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    2 of 2 people found this review helpful
    The jell-o sugar free 10 calorie has zero carbs, use 1 carb cool whip and philly cream cheese (reg) has 1 carb per serve, so i suppose it depends on what is consitiuted as a "serve" to get the carb count, so maybe the carb count should be 1. - 1/28/11

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    2 of 2 people found this review helpful
    Used light cream cheese--tasted fantastic. PLEASE address the carb count so we stay within goal. - 8/25/10

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    1 of 1 people found this review helpful
    This is great for a "sweet" craving. I did mix the jello in 2 TBS of hot water before I mixed it with the other ingredients. This made the desert more 'smooth'. - 2/3/11